If you compare the price of this product with what is on the market you will be shocked. This sells for $39.95 a bottle and up! Adult dose: 2-3 tablets 1/2 hour AFTER meals. Add in extra pure water while burning off fat! Ingredients: 2 tablets - Chromium Picolinate - 100 mcg, Guarana Seed Extract 22% - 200 mg, Kola Nut Extract 20% - 160 mg, Green Tea 20% Catechins 200 mg, L-Carnitine Fumerate- 100 mg. Free from wheat, sugar, soy, milk, eggs, and artificial anything.