Cod Liver Oil is a fish oil supplement, rich in certain nutrients such as Vitamin A & D. It contains Omega-3 Fatty Acids, specifically EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) which have been shown to support overall health. Our Cod Liver Oil is screened for impurities and is free of heavy metals, additives and preservatives. Ingredients: 1 softgel - Vitamin A - 2500 IU, Vitamin D - 270 IU, EPA 30 mg, DHA 30 mg. Adult Dose - 2 softgels 1-2 times a day.