Excellent alternative to chemical muscle relaxers, excellent to help promote sleep. Take as needed. Valerian Root - 250 mg, Wild Yam - 170 mg, Wood Betony - 150 mg, Passion Flower - 90 mg, Scullcap - 60 mg, Cramp Bark - 50 mg, Hops - 30 mg, Black Cohosh - 30 mg, Calcium - 100 mg, Magnesium - 100 mg. (Vegetarian accepted) Adult dose: As a nutritional supplement, take two capsules 3 times daily, or as directed by your healthcare professional. Maintenance dosage may be reduced to 1-2 capsules daily.