Ingredients: TWO softgels contain: Saw Palmetto Berry Extract - 160 mg, Stinging Nettle Root Extract 300 mg, Pumpkin Seed Oil - 1000 mg, Lycopene - 3 mg, Vitamin B6 - 10 mg, Zinc - 15 mg.
Suggested usage: Take 2 softgels 1 to 2 times daily with food.