Flax Oil is a rich, balanced source of essential fatty acids. These beneficial fats play important roles in human health. This Flax Seed Oil has been specially pressed to be as close to the original oil in the seed as possible. Extreme care has been taken in bringing this product to the market in the softgel form, which hemetically seals the oil and protects it from oxidation and contamination. Flax oil has been shown to support cardiovascular health and to promote the maintenance of healthy skin.* Suggested Dosage- Take 3 softgels 1 to 2 times daily with food.