Valerian Super Calm has all the calming herbs of Chamomile Calm with the added benefit of Valerian root, which can be both calming and gently sedating. This blend may be more appropriate for older children or adults, or younger children at bedtime. No Alcohol added. Suggested Usage : SHAKE WELL! Use only as directed. Take directly or mix in a small amount of water or juice. For children over 1 year of age.