2 tablets – Vit. A – 1050 mcg, Vit. C – 160 mg, Calcium 500 mg Vit. D3 –50 mcg, Vit. E – 13.42 IU, Thiamin – 33mg, Riboflavin – 33 mg, Niacin – 33 mg, Vit. B6 – 33 mg, Folic Acid – 1000.2 mcg, Vit. B12 – 100 mcg, Biotin – 600 mcg, Pantothenic Acid – 33 mg,  Iodine – 120 mcg, Magnesium – 80 mg, Zinc – 20 mg, Selenium – 200 mcg, Copper – 2 mg, Manganese – 2 mg, Chromium – 150 mcg, Molybdenum – 75 mcg, Potassium – 30 mg, Silica – 4 mg, Vanadium – 5 mcg. Also includes proprietary skin, hair, nail blend, special energy blend, antioxidant blend, hormone & urinary tract blend, immune health blend, and brain blend. Dose is 2 tabs once a day or as directed by a health care profeesional.