Promotes Relaxed Mood* Amino Acid Blend with B Vitamins & Valerian True Calm™ is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain.* True Calm™ includes GABA and glycine, two amino acids that promote relaxed state of mind, along with Taurine, another amino acid with calming properties.* These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system.* Suggested Usage: Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.