One full pump dispenses about 1.3 g of cream, providing 20 mg of USP Progesterone. This container yields approximately 65 pumps. Rotate application between abdomen, hands and thighs. Use 1x or 2x daily. For external use only. Scent Free, 20 mg of Natural Progesterone per Pump, No Artificial Colors or Fragrances, Paraben Free and Gluten Free Ingredients: De-ionized Water, Aloe Vera (Aloe barbadensis) Leaf Gel*, Emulsifying Wax, Avocado Oil (Persea gratissima), Vegetable Glycerin, Stearic Acid (vegetable source), Natural Progesterone (USP Grade), Phospholipids (from Soy Lecithin), Glucose/Glucose Oxidase/Lactoperoxidase (natural preservative), Balancing Herbal Blend of: Rosemary Leaf Extract (Rosmarinus officinalis), Grapefruit Seed Extract (Citrus grandis), Carrot Oil (Daucua carota sativa), Sarsaparilla Root Extract (Smilax officinalis syn. S. regelii), Dong Quai Root Extract (Angelica polymorpha var. sinensis), Saw Palmetto Extract (Serenoa serrulata Fruit Extract), Chamomile Flower Extract (Matricaria recutita), Lemongrass Oil (Cymbopogon citratus) and Comfrey Root Extract (Symphytum officinale), Triethanolamine, Carbomer, Natural Vitamin E (as d-alpha-Tocopherol), Potassium Sorbate, Panthenol, Vitamin A (as Retinyl Palmitate), Citric Acid and Xanthan Gum (Xanthomonas campestris). *