Anemia, depression and anyone with low energy, chronic candida, dizziness upon rising, etc. Does not cause constipation. Vitamin C - 50 mg., Folate - 200 mcg., Vitamin B 12 - 50 mcg., Iron Ferrochel - 27 mg (150% RDA), Don Quai Root - 100 mg., Red Raspberry Leaf - 100 mg. Dose - 1 daily with meals for anemia.